Los beneficios del Hammam

Esta tradición milenaria purifica el organismo y nos ayuda a relajar tensiones gracias a los efectos del calor húmedo. Además, su ambiente de sobria belleza oriental nos robará el corazón.

Para dar un efectivo descanso a nuestro cuerpo a través del líquido elemento, no siempre son necesarias piscinas y chorros de agua a presión, existen opciones tradicionales de lo más tentadoras y algunas por cerca de casa. Sobradamente conocido es el uso social de los baños de vapor de Oriente desde la Antigüedad, pero  en nuestro país aún conocemos poco los hammams (la palabra designa a la vez el tipo de baño y el lugar donde se realiza) tradicionales de Marruecos y de Turquía y basados exclusivamente en el calor húmedo aromatizado.

En otros países árabes este ese complementar con el poder relajante u curativo de las aguas de diferentes temperaturas. En los hammams marroquís y turcos, sin embargo, el agua tiene un papel menor. Existe siempre una pequeña piscina o poza para adentrarnos en ella cuando sintamos demasiado calor y también hay grifos y cuencos con los que refrescar los bancos de mármol, pero la fuente principal de beneficios del hammam es el calor húmedo.

Relaja la musculatura, abre los poros de la piel y ayuda a que se evaporen las toxinas, calmando también la mente. Tradicionalmente, los hammams disponen de varias zonas a diferentes temperaturas, a las que el cuerpo se va acostumbrando gradualmente.

Imagen cortesía de:

Rituels d'Orient
Carrer Loreto, 50, 08029 Barcelona
www.rituelsdorient.com
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